In this conversation, L'Oreal Thompson Payton and Octavia F. Raheem delve into the critical need for rest and self-care, especially for mothers and high-achieving individuals. They discuss the societal pressures that lead to burnout, the importance of creating white space in our lives, and the transformative power of community support.

In this candid conversation, Latham Thomas, a renowned women's health expert and founder of MamaGlow, shares her journey into maternal health, emphasizing the importance of self-care, listening to one's body, and the transformative power of birth.